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"These were so good! My husband and I recently started the keto diet. We're doing very well and dishes like this are helping us stick to it," says reviewer Sandy Davis.

Most grocery stores carry rotisserie chicken in the deli section. If you shop at Costco, they’re only $5, which is incredibly cheap.

With the right approach to meal prep, your keto lunch recipes will taste perfectly fresh—whether you’re enjoying them at work or home (or both!). They’re also perfect for picnics or day trips.

It holds big bubbles in the baked dough and because of the long fermentation time, has a far superior flavor. Read More

Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll. This bahn mi rice bowl has all the flavors and goodness of the original but replaces the carb-heavy bread roll with fried cauliflower rice to create a keto-friendly bowl of deliciousness.

Whisk together your eggs with a couple of splashes of water. Typically I add 1 keto lunch recipes for beginners tbsp of water per egg to my scramble. The water makes the eggs nice and fluffy. If you like more dense eggs, don’t add the water.

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This whole dish tastes nice and fresh, but trust us, it'll really fill you up. Do we recommend serving it with crispy bacon? Of course we do.

If your break room comes with a hot water dispenser, this is the perfect make-ahead keto lunch recipe from The Kitchn.

Quick and easy to make, these keto pancakes are perfect for those looking for an easy and delicious breakfast meal.

Even after you've been following a ketogenic eating plan for a while, you'll appreciate how simple these dishes are.

If you’re looking to stick to keto longer, high-fat foods like cream, butter, and beef become less healthy the more you consume them. To stay heart-healthy, mix up your food rotation and look for healthy fats over high fats in Militar.

To enter ketosis, you will need to keep track of your macros. How long it takes to get into ketosis depends on your body and how strictly you follow your diet.

Hunks of beef settle into a warm broth with onions and carrots for keto comfort food at 6 grams of net carbs.

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